Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a beautifully seared salmon fillet paired with tender garlic-infused green beans and a serving of fluffy quinoa. The dish combines the richness of perfectly cooked salmon with the freshness of crisp green beans and the nutty flavor of quinoa, creating a balanced and satisfying meal that's both vibrant in taste and mindful of your nutritional goals.

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NUTRITION

549kcal
Protein
43.2g
Fat
27.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1/2 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    In a separate pan, heat a small drizzle of olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and toss with garlic for approximately 4-5 minutes, until they are tender yet crisp.

  • 7

    Prepare quinoa according to package instructions if it isn’t pre-cooked, then fluff with a fork.

  • 8

    Plate the quinoa as a base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 9

    Finish with a light sprinkle of salt and pepper if needed, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a beautifully seared salmon fillet paired with tender garlic-infused green beans and a serving of fluffy quinoa. The dish combines the richness of perfectly cooked salmon with the freshness of crisp green beans and the nutty flavor of quinoa, creating a balanced and satisfying meal that's both vibrant in taste and mindful of your nutritional goals.

NUTRITION

549kcal
Protein
43.2g
Fat
27.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1/2 tablespoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    In a separate pan, heat a small drizzle of olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and toss with garlic for approximately 4-5 minutes, until they are tender yet crisp.

  • 7

    Prepare quinoa according to package instructions if it isn’t pre-cooked, then fluff with a fork.

  • 8

    Plate the quinoa as a base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 9

    Finish with a light sprinkle of salt and pepper if needed, and serve immediately.