Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Enjoy a vibrant dish featuring a perfectly glazed salmon fillet drizzled with a slightly sweet and spicy honey-ginger sauce, served atop a colorful medley of stir-fried sesame vegetables. This recipe offers an excellent balance of protein, healthy fats, and fresh crunch for a satisfying dinner.

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NUTRITION

446kcal
Protein
37.9g
Fat
20.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 tablespoon Honey

1 teaspoon Fresh Ginger (grated)

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 cup Broccoli Florets

1/2 cup Snap Peas

1/2 medium Red Bell Pepper

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, mix honey, grated ginger, minced garlic, and soy sauce to form the glaze.

  • 3

    Pat the salmon dry, then brush one side generously with the honey-ginger glaze.

  • 4

    Place the salmon, glaze side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the remaining glaze over it; cook for an additional 3-4 minutes until salmon is cooked through and flakes easily.

  • 6

    Meanwhile, in another pan, heat sesame oil over medium-high heat. Add broccoli, snap peas, and red bell pepper, stir-frying for 3-4 minutes until vegetables are tender but still crisp.

  • 7

    Remove the vegetables from heat and sprinkle with sesame seeds.

  • 8

    Serve the salmon atop a bed of the stir-fried sesame vegetables, drizzling any extra glaze over the top.

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Enjoy a vibrant dish featuring a perfectly glazed salmon fillet drizzled with a slightly sweet and spicy honey-ginger sauce, served atop a colorful medley of stir-fried sesame vegetables. This recipe offers an excellent balance of protein, healthy fats, and fresh crunch for a satisfying dinner.

NUTRITION

446kcal
Protein
37.9g
Fat
20.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 tablespoon Honey

1 teaspoon Fresh Ginger (grated)

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 cup Broccoli Florets

1/2 cup Snap Peas

1/2 medium Red Bell Pepper

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, mix honey, grated ginger, minced garlic, and soy sauce to form the glaze.

  • 3

    Pat the salmon dry, then brush one side generously with the honey-ginger glaze.

  • 4

    Place the salmon, glaze side down, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the remaining glaze over it; cook for an additional 3-4 minutes until salmon is cooked through and flakes easily.

  • 6

    Meanwhile, in another pan, heat sesame oil over medium-high heat. Add broccoli, snap peas, and red bell pepper, stir-frying for 3-4 minutes until vegetables are tender but still crisp.

  • 7

    Remove the vegetables from heat and sprinkle with sesame seeds.

  • 8

    Serve the salmon atop a bed of the stir-fried sesame vegetables, drizzling any extra glaze over the top.