Creamy Herb-Roasted Chicken with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Garlic Butter Sauce

Savor the delightful flavors of tender herb-roasted chicken bathed in a luscious garlic butter sauce with a creamy twist from Greek yogurt. This dish balances savory roasted chicken with a tangy, aromatic sauce featuring fresh herbs and a hint of lemon for brightness.

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NUTRITION

353kcal
Protein
38.4g
Fat
20.5g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Unsalted Butter

1 clove Garlic

1 tablespoon Fresh Mixed Herbs

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly rub with extra virgin olive oil. Season with salt, pepper, and half of the fresh mixed herbs.

  • 3

    Place the chicken in a baking dish and roast in the oven for approximately 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the garlic butter sauce. In a small saucepan over low heat, melt the unsalted butter.

  • 5

    Add the minced garlic and remaining herbs to the melted butter, allowing the flavors to infuse for 1-2 minutes being careful not to burn the garlic.

  • 6

    Stir in the nonfat Greek yogurt and lemon juice into the sauce until smooth and combined. Warm gently, but do not boil to prevent curdling.

  • 7

    Once the chicken is cooked, remove from the oven and spoon the warm garlic butter sauce over the top.

  • 8

    Serve immediately, enjoying the balanced tangy and savory flavors.

Creamy Herb-Roasted Chicken with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken with Garlic Butter Sauce

Savor the delightful flavors of tender herb-roasted chicken bathed in a luscious garlic butter sauce with a creamy twist from Greek yogurt. This dish balances savory roasted chicken with a tangy, aromatic sauce featuring fresh herbs and a hint of lemon for brightness.

NUTRITION

353kcal
Protein
38.4g
Fat
20.5g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Unsalted Butter

1 clove Garlic

1 tablespoon Fresh Mixed Herbs

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and lightly rub with extra virgin olive oil. Season with salt, pepper, and half of the fresh mixed herbs.

  • 3

    Place the chicken in a baking dish and roast in the oven for approximately 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the garlic butter sauce. In a small saucepan over low heat, melt the unsalted butter.

  • 5

    Add the minced garlic and remaining herbs to the melted butter, allowing the flavors to infuse for 1-2 minutes being careful not to burn the garlic.

  • 6

    Stir in the nonfat Greek yogurt and lemon juice into the sauce until smooth and combined. Warm gently, but do not boil to prevent curdling.

  • 7

    Once the chicken is cooked, remove from the oven and spoon the warm garlic butter sauce over the top.

  • 8

    Serve immediately, enjoying the balanced tangy and savory flavors.