Sesame-Crusted Ahi Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Ahi Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Ahi Tuna Rice Bowl

Enjoy this vibrant bowl featuring perfectly seared Ahi tuna coated with toasted sesame seeds, served atop a bed of nutty brown rice and crisp vegetables. The blend of fresh cucumber, shredded carrot, and protein-packed edamame creates an exciting mix of textures and flavors, all enhanced by a splash of soy sauce and a hint of ginger. A wholesome and satisfying meal that's as nutritious as it is delicious!

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NUTRITION

364kcal
Protein
35.7g
Fat
8.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup Sliced Cucumber

1/4 cup Shredded Carrot

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

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PREPARATION

  • 1

    Pat the Ahi tuna dry with paper towels. Sprinkle both sides with sesame seeds, pressing gently to adhere.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the tuna and sear for about 1-2 minutes per side for a rare center or longer if desired.

  • 3

    While the tuna is searing, assemble the bowl by placing cooked brown rice at the base.

  • 4

    Layer on the shelled edamame, sliced cucumber, and shredded carrot around the rice.

  • 5

    Thinly slice the seared tuna and arrange it on top of the bowl.

  • 6

    Drizzle low-sodium soy sauce over the bowl and sprinkle in the grated ginger and minced garlic.

  • 7

    Finish with an extra light sprinkle of sesame seeds if desired and serve immediately.

Sesame-Crusted Ahi Tuna Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Ahi Tuna Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Ahi Tuna Rice Bowl

Enjoy this vibrant bowl featuring perfectly seared Ahi tuna coated with toasted sesame seeds, served atop a bed of nutty brown rice and crisp vegetables. The blend of fresh cucumber, shredded carrot, and protein-packed edamame creates an exciting mix of textures and flavors, all enhanced by a splash of soy sauce and a hint of ginger. A wholesome and satisfying meal that's as nutritious as it is delicious!

NUTRITION

364kcal
Protein
35.7g
Fat
8.6g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup Sliced Cucumber

1/4 cup Shredded Carrot

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

PREPARATION

  • 1

    Pat the Ahi tuna dry with paper towels. Sprinkle both sides with sesame seeds, pressing gently to adhere.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the tuna and sear for about 1-2 minutes per side for a rare center or longer if desired.

  • 3

    While the tuna is searing, assemble the bowl by placing cooked brown rice at the base.

  • 4

    Layer on the shelled edamame, sliced cucumber, and shredded carrot around the rice.

  • 5

    Thinly slice the seared tuna and arrange it on top of the bowl.

  • 6

    Drizzle low-sodium soy sauce over the bowl and sprinkle in the grated ginger and minced garlic.

  • 7

    Finish with an extra light sprinkle of sesame seeds if desired and serve immediately.