Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a flavorful twist on a classic creamy pasta dish. Tender chicken breast meets vibrant bell peppers, all tossed in a light, creamy Cajun-spiced sauce accented with Greek yogurt and a hint of olive oil. This dish brings a perfect balance of protein and carbs, ideal for a satisfying meal any time of day.

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NUTRITION

330kcal
Protein
36.5g
Fat
7.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic (minced)

1 small Onion (diced)

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PREPARATION

  • 1

    Begin by prepping your ingredients: dice the bell pepper and onion, and mince the garlic. Cut the chicken breast into bite-sized strips.

  • 2

    In a bowl, toss the chicken with Cajun seasoning to evenly coat the pieces.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sauté the diced onion and minced garlic for about 2 minutes until fragrant.

  • 4

    Add the seasoned chicken to the skillet, cooking for about 5-6 minutes or until the chicken is fully cooked and lightly browned.

  • 5

    Mix in the diced bell pepper and continue to sauté for another 2-3 minutes until just tender.

  • 6

    Reduce the heat to low, then stir in the Greek yogurt, combining well with the chicken and vegetables for a creamy texture.

  • 7

    Incorporate the cooked whole wheat pasta into the mixture, ensuring it is well coated with the sauce. Heat through for another minute.

  • 8

    Taste and adjust seasoning if needed. Serve warm and enjoy your nutritious, flavorful meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a flavorful twist on a classic creamy pasta dish. Tender chicken breast meets vibrant bell peppers, all tossed in a light, creamy Cajun-spiced sauce accented with Greek yogurt and a hint of olive oil. This dish brings a perfect balance of protein and carbs, ideal for a satisfying meal any time of day.

NUTRITION

330kcal
Protein
36.5g
Fat
7.1g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic (minced)

1 small Onion (diced)

PREPARATION

  • 1

    Begin by prepping your ingredients: dice the bell pepper and onion, and mince the garlic. Cut the chicken breast into bite-sized strips.

  • 2

    In a bowl, toss the chicken with Cajun seasoning to evenly coat the pieces.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sauté the diced onion and minced garlic for about 2 minutes until fragrant.

  • 4

    Add the seasoned chicken to the skillet, cooking for about 5-6 minutes or until the chicken is fully cooked and lightly browned.

  • 5

    Mix in the diced bell pepper and continue to sauté for another 2-3 minutes until just tender.

  • 6

    Reduce the heat to low, then stir in the Greek yogurt, combining well with the chicken and vegetables for a creamy texture.

  • 7

    Incorporate the cooked whole wheat pasta into the mixture, ensuring it is well coated with the sauce. Heat through for another minute.

  • 8

    Taste and adjust seasoning if needed. Serve warm and enjoy your nutritious, flavorful meal.