Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and protein-rich scramble that combines fluffy egg whites with nutrient-dense spinach, tangy feta, juicy cherry tomatoes, and lean turkey breast. Sautéed in extra virgin olive oil, this dish is perfect any time of day, balancing flavors and textures while delivering a powerful protein boost to fuel your day.

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NUTRITION

382kcal
Protein
40.4g
Fat
21.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~264g)

1 cup raw spinach (~30g)

1/4 cup crumbled feta cheese (~28g)

1/2 cup cherry tomatoes (~75g)

1 oz turkey breast (~28g)

1 tbsp extra virgin olive oil (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey breast to the skillet and warm it slightly for about 1-2 minutes.

  • 3

    Toss in the spinach and cherry tomatoes, and sauté for 2-3 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and swirl gently with the vegetables. Allow the eggs to begin setting.

  • 5

    Sprinkle in the crumbled feta cheese and continue to gently scramble the mixture until the eggs are fully cooked, about 3-4 minutes.

  • 6

    Season with salt and pepper as desired, then serve warm.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant and protein-rich scramble that combines fluffy egg whites with nutrient-dense spinach, tangy feta, juicy cherry tomatoes, and lean turkey breast. Sautéed in extra virgin olive oil, this dish is perfect any time of day, balancing flavors and textures while delivering a powerful protein boost to fuel your day.

NUTRITION

382kcal
Protein
40.4g
Fat
21.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~264g)

1 cup raw spinach (~30g)

1/4 cup crumbled feta cheese (~28g)

1/2 cup cherry tomatoes (~75g)

1 oz turkey breast (~28g)

1 tbsp extra virgin olive oil (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey breast to the skillet and warm it slightly for about 1-2 minutes.

  • 3

    Toss in the spinach and cherry tomatoes, and sauté for 2-3 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and swirl gently with the vegetables. Allow the eggs to begin setting.

  • 5

    Sprinkle in the crumbled feta cheese and continue to gently scramble the mixture until the eggs are fully cooked, about 3-4 minutes.

  • 6

    Season with salt and pepper as desired, then serve warm.