Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a vibrant twist on classic bolognese featuring lean ground turkey simmered in a rich tomato sauce with aromatic garlic, onions, and mushrooms, all served atop fresh zucchini noodles. This dish delivers robust flavors, a hearty texture, and a balanced nutritional profile perfect for an energizing dinner.

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NUTRITION

355kcal
Protein
40.6g
Fat
14g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

2 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 cup diced Onion

1 Garlic clove

1/2 cup sliced Mushrooms

Basil & Oregano to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Sauté the diced onion and minced garlic until translucent and fragrant.

  • 3

    Add the ground turkey and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the sliced mushrooms and cook for another 2-3 minutes until softened.

  • 5

    Pour in the tomato sauce and add basil and oregano. Simmer the mixture for 8-10 minutes to allow the flavors to meld together.

  • 6

    While the sauce simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.

  • 7

    Lightly toss the zucchini noodles in a separate pan over medium heat for 1-2 minutes to warm them without overcooking.

  • 8

    Plate the zucchini noodles and top with the turkey bolognese sauce. Serve immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a vibrant twist on classic bolognese featuring lean ground turkey simmered in a rich tomato sauce with aromatic garlic, onions, and mushrooms, all served atop fresh zucchini noodles. This dish delivers robust flavors, a hearty texture, and a balanced nutritional profile perfect for an energizing dinner.

NUTRITION

355kcal
Protein
40.6g
Fat
14g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

2 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 cup diced Onion

1 Garlic clove

1/2 cup sliced Mushrooms

Basil & Oregano to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Sauté the diced onion and minced garlic until translucent and fragrant.

  • 3

    Add the ground turkey and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the sliced mushrooms and cook for another 2-3 minutes until softened.

  • 5

    Pour in the tomato sauce and add basil and oregano. Simmer the mixture for 8-10 minutes to allow the flavors to meld together.

  • 6

    While the sauce simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.

  • 7

    Lightly toss the zucchini noodles in a separate pan over medium heat for 1-2 minutes to warm them without overcooking.

  • 8

    Plate the zucchini noodles and top with the turkey bolognese sauce. Serve immediately.