YOUR SOLIN GENERATED RECIPE
Creamy Cajun Chicken Pasta with Fresh Herbs
Savor the vibrant flavors of Cajun-seasoned chicken paired with whole wheat pasta in a light creamy sauce, accented with crisp red bell pepper and fragrant fresh herbs. This dish offers a harmonious blend of spice and freshness, making it a satisfying choice for a fulfilling dinner.
INGREDIENTS
4 oz Chicken Breast
1 cup cooked Whole Wheat Pasta
1/4 cup Nonfat Greek Yogurt
1/2 tbsp Olive Oil
1/2 medium Red Bell Pepper
1 tsp Cajun Spice Mix
1 tbsp Fresh Parsley
PREPARATION
Season the chicken breast with Cajun spice mix on both sides.
Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned.
Remove the chicken from the skillet and slice it into strips.
In the same skillet, add the chopped red bell pepper and sauté for 2-3 minutes until slightly softened.
Stir in the nonfat Greek yogurt to create a light creamy sauce, scraping up any flavorful bits from the pan.
Add the cooked whole wheat pasta to the skillet and toss to combine with the sauce and peppers.
Return the sliced chicken to the skillet and mix until everything is evenly coated.
Garnish with fresh chopped parsley before serving.