Crunchy Kale Caesar with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale Caesar with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crunchy Kale Caesar with Herb-Roasted Chicken

Enjoy a vibrant twist on the classic Caesar that pairs hearty herb-roasted chicken with crisp, refreshing kale, drizzled with a light Caesar dressing and topped with savory Parmesan and crunchy whole grain croutons. This dish delivers both satisfying texture and a burst of flavor in every bite.

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NUTRITION

376kcal
Protein
39.7g
Fat
18.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Kale, chopped

1 tablespoon Light Caesar Dressing

1 tablespoon Grated Parmesan Cheese

0.5 ounce Whole Grain Croutons

1 teaspoon Mixed Herbs (Thyme & Rosemary)

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and the mixed herbs.

  • 3

    Drizzle the olive oil and lemon juice over the chicken, ensuring it’s evenly coated.

  • 4

    Place the chicken on a baking sheet and roast for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, massage the chopped kale with a pinch of salt to help tenderize the leaves.

  • 6

    Toss the prepared kale with the light Caesar dressing.

  • 7

    Slice the roasted chicken into strips.

  • 8

    Assemble the salad by placing the dressed kale in a bowl, topping it with chicken slices, grated Parmesan, and whole grain croutons.

  • 9

    Finish with a light drizzle of extra lemon juice and a final sprinkle of black pepper if desired, then serve immediately.

Crunchy Kale Caesar with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale Caesar with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crunchy Kale Caesar with Herb-Roasted Chicken

Enjoy a vibrant twist on the classic Caesar that pairs hearty herb-roasted chicken with crisp, refreshing kale, drizzled with a light Caesar dressing and topped with savory Parmesan and crunchy whole grain croutons. This dish delivers both satisfying texture and a burst of flavor in every bite.

NUTRITION

376kcal
Protein
39.7g
Fat
18.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Kale, chopped

1 tablespoon Light Caesar Dressing

1 tablespoon Grated Parmesan Cheese

0.5 ounce Whole Grain Croutons

1 teaspoon Mixed Herbs (Thyme & Rosemary)

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and the mixed herbs.

  • 3

    Drizzle the olive oil and lemon juice over the chicken, ensuring it’s evenly coated.

  • 4

    Place the chicken on a baking sheet and roast for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, massage the chopped kale with a pinch of salt to help tenderize the leaves.

  • 6

    Toss the prepared kale with the light Caesar dressing.

  • 7

    Slice the roasted chicken into strips.

  • 8

    Assemble the salad by placing the dressed kale in a bowl, topping it with chicken slices, grated Parmesan, and whole grain croutons.

  • 9

    Finish with a light drizzle of extra lemon juice and a final sprinkle of black pepper if desired, then serve immediately.