Crispy Sesame Cucumber Noodle Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Cucumber Noodle Salad

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Cucumber Noodle Salad

Enjoy refreshing cucumber noodles tossed with crisp, marinated tofu and vibrant edamame, enveloped in a tangy sesame-ginger dressing. This salad provides a delightful crunch, a burst of umami flavor, and a satisfying protein punch, perfect for a light yet nourishing meal.

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NUTRITION

417kcal
Protein
34.4g
Fat
24.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Cucumber (200g)

200g Firm Tofu

1/2 cup Shelled Edamame (100g)

1/2 medium Red Bell Pepper (50g)

1 tbsp Sesame Seeds (9g)

1 tsp Sesame Oil (5g)

1 tbsp Rice Vinegar (15g)

1 tsp Soy Sauce (5g)

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

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PREPARATION

  • 1

    Drain the tofu and pat dry with paper towels. Cut into small cubes.

  • 2

    Heat a non-stick skillet over medium heat with a small drizzle of sesame oil. Lightly sauté the tofu cubes until they are golden and slightly crispy on all sides. Remove from heat and set aside.

  • 3

    Spiralize the cucumber to create noodles. Thinly slice the red bell pepper into matchsticks.

  • 4

    In a large bowl, combine the cucumber noodles, red bell pepper strips, sautéed tofu cubes, and shelled edamame.

  • 5

    In a small bowl, whisk together the remaining sesame oil, rice vinegar, soy sauce, grated ginger, and minced garlic.

  • 6

    Pour the dressing over the salad ingredients and toss gently until evenly coated.

  • 7

    Sprinkle sesame seeds on top for extra crunch and flavor. Garnish with chopped green onions if desired.

  • 8

    Serve immediately and enjoy this refreshing, protein-packed salad.

Crispy Sesame Cucumber Noodle Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Cucumber Noodle Salad

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Cucumber Noodle Salad

Enjoy refreshing cucumber noodles tossed with crisp, marinated tofu and vibrant edamame, enveloped in a tangy sesame-ginger dressing. This salad provides a delightful crunch, a burst of umami flavor, and a satisfying protein punch, perfect for a light yet nourishing meal.

NUTRITION

417kcal
Protein
34.4g
Fat
24.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Cucumber (200g)

200g Firm Tofu

1/2 cup Shelled Edamame (100g)

1/2 medium Red Bell Pepper (50g)

1 tbsp Sesame Seeds (9g)

1 tsp Sesame Oil (5g)

1 tbsp Rice Vinegar (15g)

1 tsp Soy Sauce (5g)

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

PREPARATION

  • 1

    Drain the tofu and pat dry with paper towels. Cut into small cubes.

  • 2

    Heat a non-stick skillet over medium heat with a small drizzle of sesame oil. Lightly sauté the tofu cubes until they are golden and slightly crispy on all sides. Remove from heat and set aside.

  • 3

    Spiralize the cucumber to create noodles. Thinly slice the red bell pepper into matchsticks.

  • 4

    In a large bowl, combine the cucumber noodles, red bell pepper strips, sautéed tofu cubes, and shelled edamame.

  • 5

    In a small bowl, whisk together the remaining sesame oil, rice vinegar, soy sauce, grated ginger, and minced garlic.

  • 6

    Pour the dressing over the salad ingredients and toss gently until evenly coated.

  • 7

    Sprinkle sesame seeds on top for extra crunch and flavor. Garnish with chopped green onions if desired.

  • 8

    Serve immediately and enjoy this refreshing, protein-packed salad.