Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (grilled); 3/4 cup Cooked Quinoa; 1.5 cups chopped Broccoli; 2 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmony of tender, grilled chicken breast paired with nutty quinoa and crisp roasted broccoli. This vibrant plate offers a perfect balance of lean protein and wholesome grains, accented by a drizzle of olive oil that enhances the roasted flavor of the broccoli.

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NUTRITION

Protein

49.8g

Fat

11.8g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (grilled)

3/4 cup Cooked Quinoa

1.5 cups chopped Broccoli

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 6-8 minutes per side, until fully cooked and the internal temperature reaches 165°F.
4
Meanwhile, prepare quinoa according to package instructions; typically simmer with water until tender.
5
Preheat the oven to 400°F. Toss the chopped broccoli with olive oil, salt, and a pinch of pepper.
6
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until slightly crisp and tender.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced lunch.