Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed and colorful morning scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and vibrant bell peppers, finished with a touch of low-fat cheddar and creamy avocado for an extra burst of flavor. This dish is designed to fuel your day with balanced macros while delighting your taste buds.

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NUTRITION

458kcal
Protein
42.9g
Fat
28.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 medium onion (40g)

1 tbsp olive oil (13.5g)

1/8 cup shredded low-fat cheddar cheese (28g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Sauté the diced onion and red bell pepper until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage link (sliced if preferred) and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 5

    Toss in the fresh spinach and continue to scramble until the egg whites are fully set and spinach is wilted, about 2-3 minutes.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt.

  • 7

    Plate the scramble and top with slices or chunks of avocado.

  • 8

    Serve immediately while warm, enjoying a balanced and satisfying breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed and colorful morning scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and vibrant bell peppers, finished with a touch of low-fat cheddar and creamy avocado for an extra burst of flavor. This dish is designed to fuel your day with balanced macros while delighting your taste buds.

NUTRITION

458kcal
Protein
42.9g
Fat
28.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 medium onion (40g)

1 tbsp olive oil (13.5g)

1/8 cup shredded low-fat cheddar cheese (28g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tbsp of olive oil.

  • 2

    Sauté the diced onion and red bell pepper until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage link (sliced if preferred) and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 5

    Toss in the fresh spinach and continue to scramble until the egg whites are fully set and spinach is wilted, about 2-3 minutes.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt.

  • 7

    Plate the scramble and top with slices or chunks of avocado.

  • 8

    Serve immediately while warm, enjoying a balanced and satisfying breakfast.