Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon, tender steamed asparagus, and a creamy garlic mashed cauliflower enhanced with nonfat Greek yogurt and a hint of olive oil and butter for richness.

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NUTRITION

510kcal
Protein
55.2g
Fat
29g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cauliflower

1/2 cup Nonfat Plain Greek Yogurt

1 cup Asparagus

1 tsp Olive Oil (for mashed cauliflower)

1 tsp Olive Oil (for asparagus)

1 tsp Unsalted Butter

2 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just cooked.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pot with a little water for 4-5 minutes until tender but still crisp, then drizzle with 1 tsp of olive oil and a pinch of salt.

  • 4

    Break the cauliflower into florets and steam for about 8-10 minutes until fork-tender.

  • 5

    In a bowl, combine the steamed cauliflower, 2 minced garlic cloves (lightly sautéed or steamed with the cauliflower for a milder taste), 1/2 cup nonfat Greek yogurt, 1 tsp olive oil, and 1 tsp butter. Blend slightly with a fork or a hand masher for a chunky texture, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garlic mashed cauliflower, and enjoy your balanced, delicious dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant, nutrient-packed dinner featuring perfectly seared salmon, tender steamed asparagus, and a creamy garlic mashed cauliflower enhanced with nonfat Greek yogurt and a hint of olive oil and butter for richness.

NUTRITION

510kcal
Protein
55.2g
Fat
29g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cauliflower

1/2 cup Nonfat Plain Greek Yogurt

1 cup Asparagus

1 tsp Olive Oil (for mashed cauliflower)

1 tsp Olive Oil (for asparagus)

1 tsp Unsalted Butter

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just cooked.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pot with a little water for 4-5 minutes until tender but still crisp, then drizzle with 1 tsp of olive oil and a pinch of salt.

  • 4

    Break the cauliflower into florets and steam for about 8-10 minutes until fork-tender.

  • 5

    In a bowl, combine the steamed cauliflower, 2 minced garlic cloves (lightly sautéed or steamed with the cauliflower for a milder taste), 1/2 cup nonfat Greek yogurt, 1 tsp olive oil, and 1 tsp butter. Blend slightly with a fork or a hand masher for a chunky texture, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garlic mashed cauliflower, and enjoy your balanced, delicious dinner.