Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish balances rich flavors and textures, combining the savory depth of salmon with the natural sweetness of mashed sweet potato and the crisp freshness of asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

541kcal
Protein
39.4g
Fat
26.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Peel and cut the sweet potato into chunks. Boil in water until tender, about 15 minutes, then drain and mash with a little salt, pepper, and a splash of water if needed for a smooth consistency.

  • 3

    Trim the asparagus ends and toss with olive oil, salt, and pepper. Spread them on the baking sheet and roast in the oven for about 12 minutes or until tender and slightly crisp.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for another 3-4 minutes, or until cooked through.

  • 5

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Drizzle the lemon juice over the salmon just before serving for a fresh burst of flavor.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish balances rich flavors and textures, combining the savory depth of salmon with the natural sweetness of mashed sweet potato and the crisp freshness of asparagus.

NUTRITION

541kcal
Protein
39.4g
Fat
26.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Peel and cut the sweet potato into chunks. Boil in water until tender, about 15 minutes, then drain and mash with a little salt, pepper, and a splash of water if needed for a smooth consistency.

  • 3

    Trim the asparagus ends and toss with olive oil, salt, and pepper. Spread them on the baking sheet and roast in the oven for about 12 minutes or until tender and slightly crisp.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for another 3-4 minutes, or until cooked through.

  • 5

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Drizzle the lemon juice over the salmon just before serving for a fresh burst of flavor.