Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this satisfying and protein-rich scramble that features fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all finished with a drizzle of olive oil and creamy avocado to round out a balanced and energizing breakfast.

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NUTRITION

392kcal
Protein
33.5g
Fat
24g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

1 turkey sausage link (~113g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice it into rounds.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Toss in the fresh spinach and continue to cook until the egg whites are fully set and the spinach wilts.

  • 5

    Fold the sliced sausage back into the scramble to evenly distribute the flavors.

  • 6

    Plate the scramble and top with sliced avocado, either mixed in or on the side.

  • 7

    Serve immediately and enjoy a breakfast that is both nourishing and delicious.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this satisfying and protein-rich scramble that features fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all finished with a drizzle of olive oil and creamy avocado to round out a balanced and energizing breakfast.

NUTRITION

392kcal
Protein
33.5g
Fat
24g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

1 turkey sausage link (~113g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice it into rounds.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Toss in the fresh spinach and continue to cook until the egg whites are fully set and the spinach wilts.

  • 5

    Fold the sliced sausage back into the scramble to evenly distribute the flavors.

  • 6

    Plate the scramble and top with sliced avocado, either mixed in or on the side.

  • 7

    Serve immediately and enjoy a breakfast that is both nourishing and delicious.