Crispy Roasted Okra and Cauliflower Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Okra and Cauliflower Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Okra and Cauliflower Rice Bowl

A vibrant bowl featuring tender, grilled chicken breast paired with crispy, spice-roasted okra and a bed of fluffy cauliflower rice. This dish harmonizes savory seasoning and light tang from lemon, creating a refreshing yet hearty meal that's satisfying for any time of day.

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NUTRITION

481kcal
Protein
46.9g
Fat
20.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

140 g Okra

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Mixed Seasonings (Salt, Pepper, Paprika, Garlic Powder)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the okra with olive oil and the mixed seasonings in a bowl until evenly coated.

  • 3

    Spread the okra on a baking sheet lined with parchment paper and roast for 20-25 minutes, or until crispy and slightly browned, stirring halfway through.

  • 4

    While the okra is roasting, season the chicken breast with a pinch of salt, pepper, and garlic powder. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side until fully cooked. Once done, slice the chicken into strips.

  • 5

    In a separate non-stick skillet over medium heat, lightly sauté the cauliflower rice for 3-4 minutes until tender. Season with a pinch of salt and pepper.

  • 6

    Assemble the bowl by placing the cauliflower rice as a base, topping with sliced chicken breast and roasted okra.

  • 7

    Drizzle lemon juice over the entire bowl to add brightness, and serve immediately.

Crispy Roasted Okra and Cauliflower Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Okra and Cauliflower Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Okra and Cauliflower Rice Bowl

A vibrant bowl featuring tender, grilled chicken breast paired with crispy, spice-roasted okra and a bed of fluffy cauliflower rice. This dish harmonizes savory seasoning and light tang from lemon, creating a refreshing yet hearty meal that's satisfying for any time of day.

NUTRITION

481kcal
Protein
46.9g
Fat
20.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

140 g Okra

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Mixed Seasonings (Salt, Pepper, Paprika, Garlic Powder)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the okra with olive oil and the mixed seasonings in a bowl until evenly coated.

  • 3

    Spread the okra on a baking sheet lined with parchment paper and roast for 20-25 minutes, or until crispy and slightly browned, stirring halfway through.

  • 4

    While the okra is roasting, season the chicken breast with a pinch of salt, pepper, and garlic powder. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side until fully cooked. Once done, slice the chicken into strips.

  • 5

    In a separate non-stick skillet over medium heat, lightly sauté the cauliflower rice for 3-4 minutes until tender. Season with a pinch of salt and pepper.

  • 6

    Assemble the bowl by placing the cauliflower rice as a base, topping with sliced chicken breast and roasted okra.

  • 7

    Drizzle lemon juice over the entire bowl to add brightness, and serve immediately.