Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a nutrient-dense twist on classic waffles with a blend of almond flour, protein powder, and a fresh, lightly sweet berry compote. These waffles offer a balanced mix of healthy fats, quality protein, and vibrant fruit flavors, making them a satisfying option at any meal time.

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NUTRITION

485kcal
Protein
34.9g
Fat
25.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~40g)

1 Large Egg (~50g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 tsp Vanilla Extract

1/2 tsp Baking Powder

1 scoop Protein Powder (Vanilla, ~30g)

1/2 cup Mixed Berries (~75g)

1 tsp Honey (~7g)

Pinch of Cinnamon

Pinch of Salt

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PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, protein powder, baking powder, cinnamon, and salt.

  • 2

    In another bowl, beat the egg with the almond milk and vanilla extract until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and whisk until a smooth batter forms.

  • 4

    Preheat your waffle iron and lightly grease it if necessary.

  • 5

    Pour the batter into the preheated waffle iron and cook for about 4-5 minutes or until the waffle is golden brown and cooked through.

  • 6

    While the waffle cooks, prepare the berry compote by gently warming the mixed berries and honey in a small saucepan over low heat until the berries break down slightly and create a syrupy consistency, about 3 minutes.

  • 7

    Remove the waffle from the iron and top with the warm berry compote, then serve immediately.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a nutrient-dense twist on classic waffles with a blend of almond flour, protein powder, and a fresh, lightly sweet berry compote. These waffles offer a balanced mix of healthy fats, quality protein, and vibrant fruit flavors, making them a satisfying option at any meal time.

NUTRITION

485kcal
Protein
34.9g
Fat
25.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~40g)

1 Large Egg (~50g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 tsp Vanilla Extract

1/2 tsp Baking Powder

1 scoop Protein Powder (Vanilla, ~30g)

1/2 cup Mixed Berries (~75g)

1 tsp Honey (~7g)

Pinch of Cinnamon

Pinch of Salt

PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, protein powder, baking powder, cinnamon, and salt.

  • 2

    In another bowl, beat the egg with the almond milk and vanilla extract until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and whisk until a smooth batter forms.

  • 4

    Preheat your waffle iron and lightly grease it if necessary.

  • 5

    Pour the batter into the preheated waffle iron and cook for about 4-5 minutes or until the waffle is golden brown and cooked through.

  • 6

    While the waffle cooks, prepare the berry compote by gently warming the mixed berries and honey in a small saucepan over low heat until the berries break down slightly and create a syrupy consistency, about 3 minutes.

  • 7

    Remove the waffle from the iron and top with the warm berry compote, then serve immediately.