Creamy Smashed Avocado Toast with Soft-Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Soft-Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Soft-Poached Eggs

Enjoy a vibrant twist on classic avocado toast with perfectly soft-poached eggs. The creamy avocado is gently smashed and spread over toasted whole grain bread, then crowned with delicately poached eggs and a drizzle of olive oil. A squeeze of lemon and a pinch of salt, pepper, and red chili flakes enhance the flavor, creating a satisfying and nutritious meal that is as wholesome as it is delicious.

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NUTRITION

416kcal
Protein
12.8g
Fat
31.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 slices Whole Grain Bread

1/2 medium Avocado

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt, Pepper & Chili Flakes to taste

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring to a gentle simmer. Add a splash of lemon juice to help the egg whites set.

  • 2

    Crack each egg into a small cup and gently slide them into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain soft.

  • 3

    While the eggs are poaching, toast the whole grain bread slices until golden and crispy.

  • 4

    In a bowl, scoop out the flesh of the avocado and mash it with a fork. Stir in the lemon juice, a drizzle of olive oil, and season with salt, pepper, and chili flakes to taste.

  • 5

    Spread the creamy avocado mixture evenly onto the toasted bread.

  • 6

    Using a slotted spoon, carefully remove the poached eggs from the water and place them on top of the avocado toast.

  • 7

    Finish with an extra drizzle of olive oil and a light sprinkle of red chili flakes, if desired. Serve immediately.

Creamy Smashed Avocado Toast with Soft-Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Soft-Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Soft-Poached Eggs

Enjoy a vibrant twist on classic avocado toast with perfectly soft-poached eggs. The creamy avocado is gently smashed and spread over toasted whole grain bread, then crowned with delicately poached eggs and a drizzle of olive oil. A squeeze of lemon and a pinch of salt, pepper, and red chili flakes enhance the flavor, creating a satisfying and nutritious meal that is as wholesome as it is delicious.

NUTRITION

416kcal
Protein
12.8g
Fat
31.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 slices Whole Grain Bread

1/2 medium Avocado

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt, Pepper & Chili Flakes to taste

PREPARATION

  • 1

    Fill a medium saucepan with water and bring to a gentle simmer. Add a splash of lemon juice to help the egg whites set.

  • 2

    Crack each egg into a small cup and gently slide them into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain soft.

  • 3

    While the eggs are poaching, toast the whole grain bread slices until golden and crispy.

  • 4

    In a bowl, scoop out the flesh of the avocado and mash it with a fork. Stir in the lemon juice, a drizzle of olive oil, and season with salt, pepper, and chili flakes to taste.

  • 5

    Spread the creamy avocado mixture evenly onto the toasted bread.

  • 6

    Using a slotted spoon, carefully remove the poached eggs from the water and place them on top of the avocado toast.

  • 7

    Finish with an extra drizzle of olive oil and a light sprinkle of red chili flakes, if desired. Serve immediately.