Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory egg white scramble bursting with fresh spinach and savory turkey sausage, accented with a hint of olive oil. Finished with creamy avocado slices for a nutritious, balanced start to your day that feels both indulgent and energizing.

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NUTRITION

409kcal
Protein
37g
Fat
25.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup raw spinach

1.5 tsp olive oil

1 half avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook for a few minutes until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites, season with a pinch of salt and pepper, and gently scramble until just set.

  • 5

    Chop the cooked turkey sausage and fold it into the scramble.

  • 6

    Plate the scramble and top with sliced half avocado.

  • 7

    Serve immediately and enjoy a nutritious, filling breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory egg white scramble bursting with fresh spinach and savory turkey sausage, accented with a hint of olive oil. Finished with creamy avocado slices for a nutritious, balanced start to your day that feels both indulgent and energizing.

NUTRITION

409kcal
Protein
37g
Fat
25.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup raw spinach

1.5 tsp olive oil

1 half avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook for a few minutes until lightly browned. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites, season with a pinch of salt and pepper, and gently scramble until just set.

  • 5

    Chop the cooked turkey sausage and fold it into the scramble.

  • 6

    Plate the scramble and top with sliced half avocado.

  • 7

    Serve immediately and enjoy a nutritious, filling breakfast.