Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 2 tsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. The dish is lightly tossed in olive oil and zesty lemon, delivering a lively mix of flavors and textures that satisfy both your taste buds and your nutritional needs.

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NUTRITION

Protein

42.8g

Fat

15.6g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and a splash of lemon juice.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, mix the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes or until tender and slightly crispy.
5
Prepare the quinoa according to package instructions if not already cooked.
6
Plate the chicken breast alongside the quinoa and roasted broccoli. Drizzle a little extra lemon juice over the broccoli for a fresh finish.
7
Serve warm and enjoy your nutritious, balanced lunch.