Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish is brightened with a hint of olive oil and a squeeze of lemon, offering a balanced meal that’s both satisfying and full of clean, fresh flavors.

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NUTRITION

461kcal
Protein
39.6g
Fat
21.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice in a small pot or microwave.

  • 6

    Drizzle the olive oil and lemon juice over the steamed asparagus, and toss gently.

  • 7

    Plate the seared salmon alongside the brown rice and dressed asparagus, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This dish is brightened with a hint of olive oil and a squeeze of lemon, offering a balanced meal that’s both satisfying and full of clean, fresh flavors.

NUTRITION

461kcal
Protein
39.6g
Fat
21.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice in a small pot or microwave.

  • 6

    Drizzle the olive oil and lemon juice over the steamed asparagus, and toss gently.

  • 7

    Plate the seared salmon alongside the brown rice and dressed asparagus, and serve immediately.