Egg White Scramble with Sautéed Spinach, Feta, and Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach, Feta, and Steak

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach, Feta, and Steak

Enjoy a protein-packed, savory breakfast that pairs fluffy egg white scramble with tender steak slices, vibrant sautéed spinach, and tangy crumbled feta. A light drizzle of olive oil brings the flavors together for a satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

287kcal
Protein
34.1g
Fat
13.6g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (about 165 grams)

1.5 ounces lean steak, thinly sliced (about 43 grams)

1/4 cup crumbled feta cheese (about 28 grams)

1 cup fresh spinach (about 30 grams)

4 teaspoons extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare ingredients by slicing the lean steak into thin strips and crumbling the feta cheese.

  • 2

    In a small pan, heat 2 teaspoons of olive oil over medium heat. Add the spinach and sauté until just wilted, about 1-2 minutes. Remove the spinach from the pan and set aside.

  • 3

    Using the same pan, add the steak strips and cook over medium-high heat for about 1-2 minutes until lightly browned. Remove the steak and keep warm.

  • 4

    Lower the heat to medium. Add the remaining 2 teaspoons of olive oil to the pan. Pour in the egg whites and gently scramble them, stirring continuously.

  • 5

    Once the egg whites begin to set but are still slightly runny, stir in the sautéed spinach, cooked steak strips, and crumbled feta cheese. Cook for another 1-2 minutes until the egg whites are fully set and the feta is warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Sautéed Spinach, Feta, and Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach, Feta, and Steak

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach, Feta, and Steak

Enjoy a protein-packed, savory breakfast that pairs fluffy egg white scramble with tender steak slices, vibrant sautéed spinach, and tangy crumbled feta. A light drizzle of olive oil brings the flavors together for a satisfying start to your day.

NUTRITION

287kcal
Protein
34.1g
Fat
13.6g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (about 165 grams)

1.5 ounces lean steak, thinly sliced (about 43 grams)

1/4 cup crumbled feta cheese (about 28 grams)

1 cup fresh spinach (about 30 grams)

4 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Prepare ingredients by slicing the lean steak into thin strips and crumbling the feta cheese.

  • 2

    In a small pan, heat 2 teaspoons of olive oil over medium heat. Add the spinach and sauté until just wilted, about 1-2 minutes. Remove the spinach from the pan and set aside.

  • 3

    Using the same pan, add the steak strips and cook over medium-high heat for about 1-2 minutes until lightly browned. Remove the steak and keep warm.

  • 4

    Lower the heat to medium. Add the remaining 2 teaspoons of olive oil to the pan. Pour in the egg whites and gently scramble them, stirring continuously.

  • 5

    Once the egg whites begin to set but are still slightly runny, stir in the sautéed spinach, cooked steak strips, and crumbled feta cheese. Cook for another 1-2 minutes until the egg whites are fully set and the feta is warmed through.

  • 6

    Season with salt and pepper to taste, then serve immediately.