Seared Steak with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a satisfying, nutrient-packed dinner featuring a perfectly seared lean sirloin steak paired with roasted broccoli and creamy garlic mashed cauliflower. This dish emphasizes rich flavors and textures, from the savory steak char to the crisp-tender broccoli and velvety cauliflower mash, all brought together with a hint of garlic and olive oil.

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NUTRITION

490kcal
Protein
41g
Fat
32.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil (for broccoli)

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

1 tsp Extra Virgin Olive Oil (for mash)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 3

    Heat a skillet (preferably cast iron) over medium-high heat. Once hot, add the steak and sear each side for about 3-4 minutes (adjust based on thickness) until a golden-brown crust forms. Transfer the steak to a plate and let it rest.

  • 4

    Meanwhile, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 12-15 minutes until the edges are slightly crispy.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower until tender (about 8-10 minutes). Transfer to a bowl and add the garlic clove, 1 teaspoon olive oil, and 1/4 cup unsweetened almond milk. Mash until creamy; adjust seasoning with salt and pepper.

  • 6

    Plate the seared steak alongside the roasted broccoli and a serving of garlic mashed cauliflower. Serve immediately.

Seared Steak with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a satisfying, nutrient-packed dinner featuring a perfectly seared lean sirloin steak paired with roasted broccoli and creamy garlic mashed cauliflower. This dish emphasizes rich flavors and textures, from the savory steak char to the crisp-tender broccoli and velvety cauliflower mash, all brought together with a hint of garlic and olive oil.

NUTRITION

490kcal
Protein
41g
Fat
32.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil (for broccoli)

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

1 tsp Extra Virgin Olive Oil (for mash)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Pat the steak dry and season generously with salt and pepper on both sides.

  • 3

    Heat a skillet (preferably cast iron) over medium-high heat. Once hot, add the steak and sear each side for about 3-4 minutes (adjust based on thickness) until a golden-brown crust forms. Transfer the steak to a plate and let it rest.

  • 4

    Meanwhile, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 12-15 minutes until the edges are slightly crispy.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower until tender (about 8-10 minutes). Transfer to a bowl and add the garlic clove, 1 teaspoon olive oil, and 1/4 cup unsweetened almond milk. Mash until creamy; adjust seasoning with salt and pepper.

  • 6

    Plate the seared steak alongside the roasted broccoli and a serving of garlic mashed cauliflower. Serve immediately.