Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender, juicy chicken breast paired with light and fluffy cauliflower rice, accented by sweet red bell pepper, aromatic onions, and garlic. Finished with a splash of low sodium soy sauce and toasted sesame oil, this meal offers a perfect balance of flavor and nutrition.

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NUTRITION

363kcal
Protein
50.3g
Fat
9.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (~150g)

1 cup Cauliflower Rice (107g)

0.5 cup chopped Red Bell Pepper (50g)

0.25 cup chopped Onion (40g)

2 cloves Garlic (6g)

1 teaspoon Sesame Oil (4.5g)

1 tablespoon Low Sodium Soy Sauce (16g)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips to the skillet and stir-fry until they begin to brown and are nearly cooked through.

  • 4

    Add the chopped onion, red bell pepper, and garlic. Stir-fry for 2-3 minutes until the vegetables soften slightly.

  • 5

    Stir in the cauliflower rice and cook for an additional 3-4 minutes until warmed through.

  • 6

    Drizzle in the low sodium soy sauce and toss the ingredients to combine evenly.

  • 7

    Cook for another minute, then remove from heat and serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender, juicy chicken breast paired with light and fluffy cauliflower rice, accented by sweet red bell pepper, aromatic onions, and garlic. Finished with a splash of low sodium soy sauce and toasted sesame oil, this meal offers a perfect balance of flavor and nutrition.

NUTRITION

363kcal
Protein
50.3g
Fat
9.9g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (~150g)

1 cup Cauliflower Rice (107g)

0.5 cup chopped Red Bell Pepper (50g)

0.25 cup chopped Onion (40g)

2 cloves Garlic (6g)

1 teaspoon Sesame Oil (4.5g)

1 tablespoon Low Sodium Soy Sauce (16g)

PREPARATION

  • 1

    Slice the chicken breast into thin strips.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips to the skillet and stir-fry until they begin to brown and are nearly cooked through.

  • 4

    Add the chopped onion, red bell pepper, and garlic. Stir-fry for 2-3 minutes until the vegetables soften slightly.

  • 5

    Stir in the cauliflower rice and cook for an additional 3-4 minutes until warmed through.

  • 6

    Drizzle in the low sodium soy sauce and toss the ingredients to combine evenly.

  • 7

    Cook for another minute, then remove from heat and serve hot.