Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty bowl of steel cut oats infused with the natural sweetness of apples and a warming hint of cinnamon, boosted with high-quality whey protein. This dish delivers a balanced mix of slow-release carbs and lean protein to power your day.

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NUTRITION

401kcal
Protein
31.6g
Fat
6.8g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1.4 oz (40g) Steel Cut Oats

1 scoop Whey Protein Isolate (approx. 30g)

1 medium Apple

1 cup Unsweetened Almond Milk

1 tsp Ground Cinnamon

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PREPARATION

  • 1

    Combine the steel cut oats and almond milk in a small saucepan. Bring to a gentle boil over medium heat, then reduce to a simmer.

  • 2

    Allow the oats to cook for about 15-20 minutes, stirring occasionally, until they have absorbed most of the liquid and reached your desired consistency.

  • 3

    While the oats are cooking, core and finely dice the apple. Reserve a few pieces for garnish if desired.

  • 4

    Once the oats are nearly done, stir in the diced apple and ground cinnamon. Continue to cook for an additional 2-3 minutes, letting the apple soften slightly.

  • 5

    Remove the saucepan from heat and immediately stir in the whey protein isolate, ensuring it fully incorporates into the warm oats.

  • 6

    Transfer the protein-packed oats into a bowl, garnish with extra apple pieces, and enjoy your nutritious meal.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty bowl of steel cut oats infused with the natural sweetness of apples and a warming hint of cinnamon, boosted with high-quality whey protein. This dish delivers a balanced mix of slow-release carbs and lean protein to power your day.

NUTRITION

401kcal
Protein
31.6g
Fat
6.8g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1.4 oz (40g) Steel Cut Oats

1 scoop Whey Protein Isolate (approx. 30g)

1 medium Apple

1 cup Unsweetened Almond Milk

1 tsp Ground Cinnamon

PREPARATION

  • 1

    Combine the steel cut oats and almond milk in a small saucepan. Bring to a gentle boil over medium heat, then reduce to a simmer.

  • 2

    Allow the oats to cook for about 15-20 minutes, stirring occasionally, until they have absorbed most of the liquid and reached your desired consistency.

  • 3

    While the oats are cooking, core and finely dice the apple. Reserve a few pieces for garnish if desired.

  • 4

    Once the oats are nearly done, stir in the diced apple and ground cinnamon. Continue to cook for an additional 2-3 minutes, letting the apple soften slightly.

  • 5

    Remove the saucepan from heat and immediately stir in the whey protein isolate, ensuring it fully incorporates into the warm oats.

  • 6

    Transfer the protein-packed oats into a bowl, garnish with extra apple pieces, and enjoy your nutritious meal.