Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tangy lemon pepper chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a refreshing burst of citrus melded with aromatic pepper, ensuring a flavorful meal that keeps you energized.

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NUTRITION

405kcal
Protein
33.1g
Fat
18.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Lemon Pepper Seasoning

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with lemon pepper seasoning and drizzle with lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 4

    Transfer the chicken to a baking sheet and finish cooking in the oven for 10-12 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss broccoli florets with olive oil, salt, and a pinch of lemon pepper seasoning. Spread on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Warm the cooked quinoa if needed. Plate the quinoa, top with the sliced chicken breast, and add the roasted broccoli on the side.

  • 7

    Drizzle any remaining lemon juice over the top for an extra burst of flavor and serve immediately.

Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tangy lemon pepper chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a refreshing burst of citrus melded with aromatic pepper, ensuring a flavorful meal that keeps you energized.

NUTRITION

405kcal
Protein
33.1g
Fat
18.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Lemon Pepper Seasoning

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with lemon pepper seasoning and drizzle with lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 4

    Transfer the chicken to a baking sheet and finish cooking in the oven for 10-12 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss broccoli florets with olive oil, salt, and a pinch of lemon pepper seasoning. Spread on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Warm the cooked quinoa if needed. Plate the quinoa, top with the sliced chicken breast, and add the roasted broccoli on the side.

  • 7

    Drizzle any remaining lemon juice over the top for an extra burst of flavor and serve immediately.