Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring a perfect blend of creamy low‐fat cottage cheese, farm-fresh eggs, savory turkey bacon, and a burst of green spinach, finished with a drizzle of olive oil and creamy avocado. This breakfast combines texture and flavor in every bite while providing balanced macros to fuel your morning.

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NUTRITION

319kcal
Protein
28.5g
Fat
18.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (approx 50g)

2 egg whites (approx 66g total)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (14g)

1 cup spinach (30g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Crack the whole egg and separate two egg whites into a bowl; whisk them together until well combined.

  • 2

    Stir in the low-fat cottage cheese gently to maintain some texture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey bacon to the skillet and cook until it starts to crisp, then remove and chop into bite-sized pieces.

  • 5

    Toss the spinach into the skillet and sauté briefly until just wilted.

  • 6

    Pour in the egg mixture and cook, gently stirring, until the eggs are softly scrambled.

  • 7

    Return the turkey bacon to the skillet and mix everything together until evenly heated.

  • 8

    Plate the scramble and top with chopped avocado.

  • 9

    Serve immediately and enjoy this nutritious breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a light yet satisfying scramble featuring a perfect blend of creamy low‐fat cottage cheese, farm-fresh eggs, savory turkey bacon, and a burst of green spinach, finished with a drizzle of olive oil and creamy avocado. This breakfast combines texture and flavor in every bite while providing balanced macros to fuel your morning.

NUTRITION

319kcal
Protein
28.5g
Fat
18.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (approx 50g)

2 egg whites (approx 66g total)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (14g)

1 cup spinach (30g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Crack the whole egg and separate two egg whites into a bowl; whisk them together until well combined.

  • 2

    Stir in the low-fat cottage cheese gently to maintain some texture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey bacon to the skillet and cook until it starts to crisp, then remove and chop into bite-sized pieces.

  • 5

    Toss the spinach into the skillet and sauté briefly until just wilted.

  • 6

    Pour in the egg mixture and cook, gently stirring, until the eggs are softly scrambled.

  • 7

    Return the turkey bacon to the skillet and mix everything together until evenly heated.

  • 8

    Plate the scramble and top with chopped avocado.

  • 9

    Serve immediately and enjoy this nutritious breakfast.