Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring perfectly seared salmon served alongside crisp garlic green beans and a silky cauliflower mash. This dish is a satisfying blend of textures and subtle aromatics, making it a delightful low-calorie, high-protein meal.

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NUTRITION

409kcal
Protein
35.3g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel; season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 3 minutes or until cooked to your desired doneness.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8 minutes. Transfer to a blender or food processor along with 1 clove of garlic and lemon juice. Blend until smooth, adding a splash of water if needed to reach a creamy consistency. Season with salt and pepper to taste.

  • 5

    In a separate pan, lightly sauté the green beans with the remaining garlic over medium heat for 3-4 minutes until they are tender yet crisp, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon with a generous serving of garlic green beans and a side of cauliflower mash. Drizzle any remaining pan juices over the salmon and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet flavorful dinner featuring perfectly seared salmon served alongside crisp garlic green beans and a silky cauliflower mash. This dish is a satisfying blend of textures and subtle aromatics, making it a delightful low-calorie, high-protein meal.

NUTRITION

409kcal
Protein
35.3g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel; season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 3 minutes or until cooked to your desired doneness.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8 minutes. Transfer to a blender or food processor along with 1 clove of garlic and lemon juice. Blend until smooth, adding a splash of water if needed to reach a creamy consistency. Season with salt and pepper to taste.

  • 5

    In a separate pan, lightly sauté the green beans with the remaining garlic over medium heat for 3-4 minutes until they are tender yet crisp, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon with a generous serving of garlic green beans and a side of cauliflower mash. Drizzle any remaining pan juices over the salmon and enjoy your balanced, flavorful dinner.