Protein-Packed Spinach and Egg Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg Breakfast Sandwich

Savor a balanced and wholesome sandwich featuring a fluffy mix of whole egg and egg whites, complemented by lean turkey sausage, lightly wilted fresh spinach, a smooth low-fat cheese slice, and heart-healthy whole wheat bread. The flavors combine for a nutritious, protein-packed meal that's perfect for any time of the day.

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NUTRITION

438kcal
Protein
43.7g
Fat
18.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 large Egg Whites (~99g total)

1 Turkey Sausage Patty (85g)

2 slices Whole Wheat Bread (56g total)

1 cup Fresh Spinach (30g)

1 Low-Fat Cheese Slice (28g)

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PREPARATION

  • 1

    Crack the whole egg and separate it from three egg whites into a bowl. Whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray it with cooking spray. Pour in the egg mixture and scramble until just set.

  • 3

    In a separate pan, gently warm the turkey sausage patty until heated through.

  • 4

    Lightly toast the whole wheat bread slices until they are just crisp.

  • 5

    Layer one slice of toast with the warmed turkey sausage patty, freshly scrambled eggs, a handful of fresh spinach, and top with the low-fat cheese slice.

  • 6

    Finish by placing the second slice of toast on top. If desired, you can return the assembled sandwich to the skillet for a minute to let the cheese melt slightly.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful sandwich.

Protein-Packed Spinach and Egg Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg Breakfast Sandwich

Savor a balanced and wholesome sandwich featuring a fluffy mix of whole egg and egg whites, complemented by lean turkey sausage, lightly wilted fresh spinach, a smooth low-fat cheese slice, and heart-healthy whole wheat bread. The flavors combine for a nutritious, protein-packed meal that's perfect for any time of the day.

NUTRITION

438kcal
Protein
43.7g
Fat
18.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 large Egg Whites (~99g total)

1 Turkey Sausage Patty (85g)

2 slices Whole Wheat Bread (56g total)

1 cup Fresh Spinach (30g)

1 Low-Fat Cheese Slice (28g)

PREPARATION

  • 1

    Crack the whole egg and separate it from three egg whites into a bowl. Whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray it with cooking spray. Pour in the egg mixture and scramble until just set.

  • 3

    In a separate pan, gently warm the turkey sausage patty until heated through.

  • 4

    Lightly toast the whole wheat bread slices until they are just crisp.

  • 5

    Layer one slice of toast with the warmed turkey sausage patty, freshly scrambled eggs, a handful of fresh spinach, and top with the low-fat cheese slice.

  • 6

    Finish by placing the second slice of toast on top. If desired, you can return the assembled sandwich to the skillet for a minute to let the cheese melt slightly.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful sandwich.