Garlic-Ginger Chicken Lo Mein with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken Lo Mein with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken Lo Mein with Fresh Vegetables

Enjoy a vibrant and aromatic twist on a classic lo mein, featuring tender chicken, whole wheat noodles, and a medley of fresh vegetables infused with garlic and ginger. This dish marries savory and zingy flavors in a quick, healthy stir-fry perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
37.2g
Fat
6.9g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Spaghetti (cooked)

1 cup Assorted Fresh Vegetables

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by slicing the chicken breast into thin strips.

  • 2

    Cook the whole wheat spaghetti according to package instructions until al dente, then drain and set aside.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add minced garlic and grated ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken strips to the skillet and stir-fry until they are no longer pink and begin to brown, about 4-5 minutes.

  • 6

    Mix in the assorted fresh vegetables and continue stir-frying until they are just tender but still crisp, approximately 3-4 minutes.

  • 7

    Pour in the low-sodium soy sauce and toss in the cooked spaghetti, making sure everything is evenly coated and heated through.

  • 8

    Taste and adjust seasonings if necessary, then serve immediately.

Garlic-Ginger Chicken Lo Mein with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken Lo Mein with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken Lo Mein with Fresh Vegetables

Enjoy a vibrant and aromatic twist on a classic lo mein, featuring tender chicken, whole wheat noodles, and a medley of fresh vegetables infused with garlic and ginger. This dish marries savory and zingy flavors in a quick, healthy stir-fry perfect for any meal.

NUTRITION

404kcal
Protein
37.2g
Fat
6.9g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Spaghetti (cooked)

1 cup Assorted Fresh Vegetables

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Begin by slicing the chicken breast into thin strips.

  • 2

    Cook the whole wheat spaghetti according to package instructions until al dente, then drain and set aside.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add minced garlic and grated ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Add the chicken strips to the skillet and stir-fry until they are no longer pink and begin to brown, about 4-5 minutes.

  • 6

    Mix in the assorted fresh vegetables and continue stir-frying until they are just tender but still crisp, approximately 3-4 minutes.

  • 7

    Pour in the low-sodium soy sauce and toss in the cooked spaghetti, making sure everything is evenly coated and heated through.

  • 8

    Taste and adjust seasonings if necessary, then serve immediately.