Creamy Garlic-Spiced Chicken with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Spiced Chicken with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Spiced Chicken with Protein Pasta

Enjoy a satisfying, protein-packed meal featuring tender garlic-spiced chicken paired with high-protein pasta tossed in a velvety Greek yogurt sauce and fresh spinach. This creamy dish offers a delightful blend of flavors and textures, making it perfect for any meal of the day.

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NUTRITION

418kcal
Protein
48.2g
Fat
7.0g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Protein Pasta

1/4 cup Non-Fat Greek Yogurt

1 Garlic clove

1 cup Fresh Spinach

1 tsp Olive Oil

Pinch Ground Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for 5-6 minutes on each side until fully cooked and golden brown. Remove from skillet and let rest briefly before slicing.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and stir in the non-fat Greek yogurt. Mix well to create a light creamy sauce, adding a little water or pasta cooking water if needed to loosen the consistency.

  • 6

    Combine the cooked pasta and sliced chicken with the sauce and vegetables. Toss to coat evenly.

  • 7

    Serve immediately, garnishing with an extra pinch of pepper if desired.

Creamy Garlic-Spiced Chicken with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic-Spiced Chicken with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic-Spiced Chicken with Protein Pasta

Enjoy a satisfying, protein-packed meal featuring tender garlic-spiced chicken paired with high-protein pasta tossed in a velvety Greek yogurt sauce and fresh spinach. This creamy dish offers a delightful blend of flavors and textures, making it perfect for any meal of the day.

NUTRITION

418kcal
Protein
48.2g
Fat
7.0g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Protein Pasta

1/4 cup Non-Fat Greek Yogurt

1 Garlic clove

1 cup Fresh Spinach

1 tsp Olive Oil

Pinch Ground Black Pepper

Pinch Salt

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for 5-6 minutes on each side until fully cooked and golden brown. Remove from skillet and let rest briefly before slicing.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Reduce the heat to low and stir in the non-fat Greek yogurt. Mix well to create a light creamy sauce, adding a little water or pasta cooking water if needed to loosen the consistency.

  • 6

    Combine the cooked pasta and sliced chicken with the sauce and vegetables. Toss to coat evenly.

  • 7

    Serve immediately, garnishing with an extra pinch of pepper if desired.