Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes paired with a vibrant berry compote. The pancakes are a harmonious blend of eggs, oats, protein powder, and cottage cheese, delivering a satisfying and balanced mix of protein and complex carbs. Topped with a naturally sweet medley of blueberries and strawberries simmered with a touch of honey, this dish is both energizing and indulgently delicious.

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NUTRITION

485kcal
Protein
52.8g
Fat
10g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (approx. 50g)

1/3 cup ground rolled oats (27g)

1 scoop vanilla protein powder (30g)

1/4 cup low-fat cottage cheese (60g)

1 tsp baking powder (4g)

1/2 cup blueberries (74g)

1/2 cup sliced strawberries (83g)

1 tsp honey (7g)

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PREPARATION

  • 1

    In a blender, combine egg whites, whole egg, ground rolled oats, vanilla protein powder, cottage cheese, and baking powder until smooth.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or a touch of oil.

  • 3

    Pour small rounds of the batter onto the skillet, cooking until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    In a small saucepan, combine blueberries, strawberries, and honey. Warm over low heat for 3-4 minutes, stirring gently until the fruits break down slightly into a compote.

  • 6

    Serve the warm protein pancakes topped with the berry compote. Enjoy immediately.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes paired with a vibrant berry compote. The pancakes are a harmonious blend of eggs, oats, protein powder, and cottage cheese, delivering a satisfying and balanced mix of protein and complex carbs. Topped with a naturally sweet medley of blueberries and strawberries simmered with a touch of honey, this dish is both energizing and indulgently delicious.

NUTRITION

485kcal
Protein
52.8g
Fat
10g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (approx. 50g)

1/3 cup ground rolled oats (27g)

1 scoop vanilla protein powder (30g)

1/4 cup low-fat cottage cheese (60g)

1 tsp baking powder (4g)

1/2 cup blueberries (74g)

1/2 cup sliced strawberries (83g)

1 tsp honey (7g)

PREPARATION

  • 1

    In a blender, combine egg whites, whole egg, ground rolled oats, vanilla protein powder, cottage cheese, and baking powder until smooth.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or a touch of oil.

  • 3

    Pour small rounds of the batter onto the skillet, cooking until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    In a small saucepan, combine blueberries, strawberries, and honey. Warm over low heat for 3-4 minutes, stirring gently until the fruits break down slightly into a compote.

  • 6

    Serve the warm protein pancakes topped with the berry compote. Enjoy immediately.