Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a lighter twist on a classic carbonara with tender strands of roasted spaghetti squash enveloped in a creamy egg-based sauce, crisp turkey bacon, and a hint of Parmesan. This dish delivers a comforting, rich flavor while keeping it clean and balanced.

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NUTRITION

378kcal
Protein
34.4g
Fat
16.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups spaghetti squash (cooked)

5 slices turkey bacon (cooked)

1 whole egg

4 egg whites

1 tbsp grated Parmesan cheese

1 garlic clove

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and remove the seeds.

  • 2

    Drizzle a small amount of olive oil (or use a light cooking spray) on the cut sides. Place cut-side down on a baking sheet and roast for about 30-35 minutes or until tender.

  • 3

    While the squash is roasting, chop the turkey bacon into bite-sized pieces. In a non-stick skillet over medium heat, crisp the turkey bacon, then add a minced garlic clove for about 30 seconds until fragrant. Remove from heat and set aside.

  • 4

    In a bowl, whisk together the whole egg and egg whites. Stir in the grated Parmesan, and season lightly with salt and pepper.

  • 5

    Once the spaghetti squash is done, use a fork to scrape out the strands into a mixing bowl. While still warm, gently fold in the egg mixture and the crispy turkey bacon. The residual heat will lightly cook the eggs, creating a creamy, carbonara-style sauce.

  • 6

    Mix until well combined, adjust seasoning with salt and pepper if needed, and serve immediately.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a lighter twist on a classic carbonara with tender strands of roasted spaghetti squash enveloped in a creamy egg-based sauce, crisp turkey bacon, and a hint of Parmesan. This dish delivers a comforting, rich flavor while keeping it clean and balanced.

NUTRITION

378kcal
Protein
34.4g
Fat
16.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups spaghetti squash (cooked)

5 slices turkey bacon (cooked)

1 whole egg

4 egg whites

1 tbsp grated Parmesan cheese

1 garlic clove

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise and remove the seeds.

  • 2

    Drizzle a small amount of olive oil (or use a light cooking spray) on the cut sides. Place cut-side down on a baking sheet and roast for about 30-35 minutes or until tender.

  • 3

    While the squash is roasting, chop the turkey bacon into bite-sized pieces. In a non-stick skillet over medium heat, crisp the turkey bacon, then add a minced garlic clove for about 30 seconds until fragrant. Remove from heat and set aside.

  • 4

    In a bowl, whisk together the whole egg and egg whites. Stir in the grated Parmesan, and season lightly with salt and pepper.

  • 5

    Once the spaghetti squash is done, use a fork to scrape out the strands into a mixing bowl. While still warm, gently fold in the egg mixture and the crispy turkey bacon. The residual heat will lightly cook the eggs, creating a creamy, carbonara-style sauce.

  • 6

    Mix until well combined, adjust seasoning with salt and pepper if needed, and serve immediately.