Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

Enjoy a light and airy frittata bursting with Mediterranean flavors. Creamy eggs are combined with tangy feta, roasted cherry tomatoes, and a medley of fresh herbs to create a dish that is both satisfying and nutrient-packed. Every bite is a delightful blend of savory, fresh tastes that make this frittata the perfect meal any time of day.

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NUTRITION

214kcal
Protein
12.3g
Fat
15.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 oz Feta Cheese

1 cup Cherry Tomatoes

1 cup Spinach

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cherry tomatoes on a baking sheet. Drizzle with olive oil and season lightly with salt and pepper. Roast in the oven for about 10 minutes until they begin to soften and char slightly.

  • 3

    While the tomatoes are roasting, crack the eggs into a mixing bowl. Whisk until fully combined, then stir in chopped spinach, crumbled feta cheese, basil, parsley, salt, and pepper.

  • 4

    Heat a non-stick, oven-safe skillet over medium heat. Pour the egg mixture into the skillet and cook for 2-3 minutes until the edges begin to set.

  • 5

    Gently fold in the roasted tomatoes, then transfer the skillet to the oven. Bake for an additional 5-7 minutes until the frittata is set but still moist and fluffy.

  • 6

    Remove from the oven, slice, and serve warm.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

Enjoy a light and airy frittata bursting with Mediterranean flavors. Creamy eggs are combined with tangy feta, roasted cherry tomatoes, and a medley of fresh herbs to create a dish that is both satisfying and nutrient-packed. Every bite is a delightful blend of savory, fresh tastes that make this frittata the perfect meal any time of day.

NUTRITION

214kcal
Protein
12.3g
Fat
15.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 oz Feta Cheese

1 cup Cherry Tomatoes

1 cup Spinach

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cherry tomatoes on a baking sheet. Drizzle with olive oil and season lightly with salt and pepper. Roast in the oven for about 10 minutes until they begin to soften and char slightly.

  • 3

    While the tomatoes are roasting, crack the eggs into a mixing bowl. Whisk until fully combined, then stir in chopped spinach, crumbled feta cheese, basil, parsley, salt, and pepper.

  • 4

    Heat a non-stick, oven-safe skillet over medium heat. Pour the egg mixture into the skillet and cook for 2-3 minutes until the edges begin to set.

  • 5

    Gently fold in the roasted tomatoes, then transfer the skillet to the oven. Bake for an additional 5-7 minutes until the frittata is set but still moist and fluffy.

  • 6

    Remove from the oven, slice, and serve warm.