Creamy Cajun-Spiced Chicken with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun-Spiced Chicken with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cajun-Spiced Chicken with Whole Grain Pasta

Savor a vibrant and satisfying dish featuring tender chicken breast spiced with smoky Cajun seasonings, nestled atop a bed of whole grain pasta and lightly tossed in a creamy, tangy Greek yogurt sauce. This meal offers a delicious contrast of textures and flavors, making it a perfect dinner option that feels both wholesome and indulgent.

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NUTRITION

379kcal
Protein
39.4g
Fat
7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup whole grain pasta (cooked)

1/4 cup nonfat Greek yogurt

1 tsp olive oil

1 cup fresh spinach

1 tsp Cajun seasoning

Salt and black pepper (to taste)

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PREPARATION

  • 1

    Season the chicken breast evenly with Cajun seasoning, salt, and black pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and cook the chicken breast for about 5-6 minutes on each side until fully cooked and lightly browned. Once done, slice the chicken into bite-sized pieces.

  • 3

    Meanwhile, cook the whole grain pasta according to the package directions until al dente. Drain and set aside.

  • 4

    In a small bowl, combine the nonfat Greek yogurt with a pinch of Cajun seasoning to infuse additional flavor.

  • 5

    Toss the cooked pasta with fresh spinach and the creamy yogurt mixture. Gently fold in the sliced chicken, ensuring the pasta and chicken are well coated.

  • 6

    Serve immediately while warm, and adjust seasoning with additional salt and pepper if desired.

Creamy Cajun-Spiced Chicken with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun-Spiced Chicken with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cajun-Spiced Chicken with Whole Grain Pasta

Savor a vibrant and satisfying dish featuring tender chicken breast spiced with smoky Cajun seasonings, nestled atop a bed of whole grain pasta and lightly tossed in a creamy, tangy Greek yogurt sauce. This meal offers a delicious contrast of textures and flavors, making it a perfect dinner option that feels both wholesome and indulgent.

NUTRITION

379kcal
Protein
39.4g
Fat
7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup whole grain pasta (cooked)

1/4 cup nonfat Greek yogurt

1 tsp olive oil

1 cup fresh spinach

1 tsp Cajun seasoning

Salt and black pepper (to taste)

PREPARATION

  • 1

    Season the chicken breast evenly with Cajun seasoning, salt, and black pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and cook the chicken breast for about 5-6 minutes on each side until fully cooked and lightly browned. Once done, slice the chicken into bite-sized pieces.

  • 3

    Meanwhile, cook the whole grain pasta according to the package directions until al dente. Drain and set aside.

  • 4

    In a small bowl, combine the nonfat Greek yogurt with a pinch of Cajun seasoning to infuse additional flavor.

  • 5

    Toss the cooked pasta with fresh spinach and the creamy yogurt mixture. Gently fold in the sliced chicken, ensuring the pasta and chicken are well coated.

  • 6

    Serve immediately while warm, and adjust seasoning with additional salt and pepper if desired.