Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and airy stack of protein-packed pancakes served with a vibrant, naturally sweet berry compote. This recipe provides a delightful balance of textures and flavors, from the soft, fluffy pancake base to the fresh, tangy compote, making it perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
42.5g
Fat
4.7g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 scoop whey protein powder (30g)

1/3 cup ground rolled oats (30g)

1/4 cup unsweetened almond milk (60ml)

1 teaspoon baking powder (4g)

0.75 cup mixed berries (110g)

1 teaspoon honey (7g)

1/2 teaspoon vanilla extract (2.5g)

Non-stick cooking spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whey protein powder, ground oats, almond milk, baking powder, and vanilla extract until the batter is smooth and well-combined.

  • 2

    Allow the batter to rest for 5 minutes so the oats absorb the liquid and the mixture thickens.

  • 3

    Meanwhile, in a small saucepan, combine the mixed berries with honey over medium heat. Stir occasionally and let simmer for about 5 minutes until the berries break down slightly to form a compote. Remove from heat.

  • 4

    Heat a non-stick skillet over medium heat and spray lightly with cooking spray.

  • 5

    Pour a portion of the pancake batter onto the skillet, spreading it out to form a round pancake. Cook for 2-3 minutes until bubbles form on the surface and the edges begin to set.

  • 6

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter to make additional pancakes.

  • 8

    Serve the pancakes topped with warm berry compote. Enjoy immediately.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light and airy stack of protein-packed pancakes served with a vibrant, naturally sweet berry compote. This recipe provides a delightful balance of textures and flavors, from the soft, fluffy pancake base to the fresh, tangy compote, making it perfect for any meal of the day.

NUTRITION

397kcal
Protein
42.5g
Fat
4.7g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 scoop whey protein powder (30g)

1/3 cup ground rolled oats (30g)

1/4 cup unsweetened almond milk (60ml)

1 teaspoon baking powder (4g)

0.75 cup mixed berries (110g)

1 teaspoon honey (7g)

1/2 teaspoon vanilla extract (2.5g)

Non-stick cooking spray

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whey protein powder, ground oats, almond milk, baking powder, and vanilla extract until the batter is smooth and well-combined.

  • 2

    Allow the batter to rest for 5 minutes so the oats absorb the liquid and the mixture thickens.

  • 3

    Meanwhile, in a small saucepan, combine the mixed berries with honey over medium heat. Stir occasionally and let simmer for about 5 minutes until the berries break down slightly to form a compote. Remove from heat.

  • 4

    Heat a non-stick skillet over medium heat and spray lightly with cooking spray.

  • 5

    Pour a portion of the pancake batter onto the skillet, spreading it out to form a round pancake. Cook for 2-3 minutes until bubbles form on the surface and the edges begin to set.

  • 6

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter to make additional pancakes.

  • 8

    Serve the pancakes topped with warm berry compote. Enjoy immediately.