Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

Enjoy a light yet satisfying scramble featuring a blend of whipped egg whites and whole egg for added creaminess, combined with a medley of vibrant vegetables and fresh herbs. This dish delivers a perfect balance of protein and flavor, making it a versatile option for any meal of the day.

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NUTRITION

319kcal
Protein
37.9g
Fat
14.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 large whole egg

1 cup spinach

1/2 cup diced tomatoes

1/2 cup sliced mushrooms

2 teaspoons olive oil

2 tablespoons mixed fresh herbs (parsley & chives)

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PREPARATION

  • 1

    In a bowl, whisk together 8 egg whites and 1 whole egg until frothy and well combined.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the diced tomatoes and sliced mushrooms, sautéing for about 2 minutes until they begin to soften.

  • 4

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 5

    Pour the whisked eggs over the vegetables. Allow the eggs to sit for a few seconds, then gently stir and scramble the mixture.

  • 6

    When the eggs are softly set and still slightly creamy, sprinkle with the chopped fresh herbs and remove the skillet from heat.

  • 7

    Serve immediately for a fluffy, herb-infused scramble perfect for starting your day or a light meal any time.

Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

Enjoy a light yet satisfying scramble featuring a blend of whipped egg whites and whole egg for added creaminess, combined with a medley of vibrant vegetables and fresh herbs. This dish delivers a perfect balance of protein and flavor, making it a versatile option for any meal of the day.

NUTRITION

319kcal
Protein
37.9g
Fat
14.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 large whole egg

1 cup spinach

1/2 cup diced tomatoes

1/2 cup sliced mushrooms

2 teaspoons olive oil

2 tablespoons mixed fresh herbs (parsley & chives)

PREPARATION

  • 1

    In a bowl, whisk together 8 egg whites and 1 whole egg until frothy and well combined.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the diced tomatoes and sliced mushrooms, sautéing for about 2 minutes until they begin to soften.

  • 4

    Stir in the spinach and cook until just wilted, about 1 minute.

  • 5

    Pour the whisked eggs over the vegetables. Allow the eggs to sit for a few seconds, then gently stir and scramble the mixture.

  • 6

    When the eggs are softly set and still slightly creamy, sprinkle with the chopped fresh herbs and remove the skillet from heat.

  • 7

    Serve immediately for a fluffy, herb-infused scramble perfect for starting your day or a light meal any time.