Citrus-Herb Quinoa Power Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Quinoa Power Bowl with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Quinoa Power Bowl with Roasted Chickpeas

A vibrant and nutrient-packed bowl featuring fluffy quinoa, crispy roasted chickpeas, tender tofu, and a colorful medley of edamame and fresh greens, all elevated with a bright citrus-herb dressing and a sprinkle of hemp seeds for an extra dose of protein. This dish offers a balanced mix of textures and flavors perfect for energizing your day.

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NUTRITION

462kcal
Protein
33g
Fat
12.5g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (93g)

1/2 cup roasted Chickpeas (82g)

3 ounces Firm Tofu (85g)

1/4 cup shelled Edamame (40g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 tbsp Hemp Seeds (10g)

1 cup Arugula (20g)

Juice and zest of 1 Lemon

2 tbsp Fresh Herbs (Parsley & Cilantro)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the chickpeas.

  • 2

    Rinse and drain canned chickpeas; pat them dry with a paper towel. Toss chickpeas with a pinch of salt, pepper, and your preferred spices.

  • 3

    Spread the chickpeas on a baking sheet and roast for 20-25 minutes, shaking halfway through until they become crispy.

  • 4

    While the chickpeas are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Press the firm tofu to remove excess moisture, then cut it into cubes. Optionally, pan-sear tofu cubes in a non-stick skillet until lightly browned.

  • 6

    In a small bowl, whisk together the lemon juice, zest, Greek yogurt, and finely chopped fresh herbs to create a creamy citrus dressing.

  • 7

    Assemble your bowl by layering the cooked quinoa, roasted chickpeas, tofu cubes, and edamame on top of a bed of fresh arugula.

  • 8

    Drizzle the citrus-herb dressing over the bowl and sprinkle with hemp seeds for an added crunch.

  • 9

    Mix gently to distribute flavors and serve immediately.

Citrus-Herb Quinoa Power Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Quinoa Power Bowl with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Quinoa Power Bowl with Roasted Chickpeas

A vibrant and nutrient-packed bowl featuring fluffy quinoa, crispy roasted chickpeas, tender tofu, and a colorful medley of edamame and fresh greens, all elevated with a bright citrus-herb dressing and a sprinkle of hemp seeds for an extra dose of protein. This dish offers a balanced mix of textures and flavors perfect for energizing your day.

NUTRITION

462kcal
Protein
33g
Fat
12.5g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (93g)

1/2 cup roasted Chickpeas (82g)

3 ounces Firm Tofu (85g)

1/4 cup shelled Edamame (40g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 tbsp Hemp Seeds (10g)

1 cup Arugula (20g)

Juice and zest of 1 Lemon

2 tbsp Fresh Herbs (Parsley & Cilantro)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the chickpeas.

  • 2

    Rinse and drain canned chickpeas; pat them dry with a paper towel. Toss chickpeas with a pinch of salt, pepper, and your preferred spices.

  • 3

    Spread the chickpeas on a baking sheet and roast for 20-25 minutes, shaking halfway through until they become crispy.

  • 4

    While the chickpeas are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Press the firm tofu to remove excess moisture, then cut it into cubes. Optionally, pan-sear tofu cubes in a non-stick skillet until lightly browned.

  • 6

    In a small bowl, whisk together the lemon juice, zest, Greek yogurt, and finely chopped fresh herbs to create a creamy citrus dressing.

  • 7

    Assemble your bowl by layering the cooked quinoa, roasted chickpeas, tofu cubes, and edamame on top of a bed of fresh arugula.

  • 8

    Drizzle the citrus-herb dressing over the bowl and sprinkle with hemp seeds for an added crunch.

  • 9

    Mix gently to distribute flavors and serve immediately.