Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant sweet potato hash loaded with roasted vegetables, savory turkey sausage, and perfectly cooked eggs. This dish marries natural sweetness with a rich, protein-packed boost, making it an excellent choice for any time of the day. Enjoy the delightful textures and a medley of flavors in every bite.

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NUTRITION

395kcal
Protein
26.1g
Fat
16.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 medium Red Bell Pepper (75g)

1 small Yellow Onion (70g)

3 ounces Turkey Sausage (approx. 85g)

3 Whole Eggs

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion as well.

  • 3

    Add the sweet potato to the skillet and cook for about 5-7 minutes until it begins to soften.

  • 4

    Stir in the bell pepper and onion, continuing to sauté until all vegetables are tender and lightly caramelized, about 5 additional minutes.

  • 5

    Add the turkey sausage (sliced if necessary) to the skillet and heat through for 2-3 minutes.

  • 6

    Create small wells in the vegetable mixture and crack the eggs into each well. Season with salt and pepper.

  • 7

    Cover the skillet and cook until the egg whites are set but the yolks remain runny, approximately 4-5 minutes, or cook longer to your preferred doneness.

  • 8

    Serve hot, mixing the eggs gently with the hash if desired.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant sweet potato hash loaded with roasted vegetables, savory turkey sausage, and perfectly cooked eggs. This dish marries natural sweetness with a rich, protein-packed boost, making it an excellent choice for any time of the day. Enjoy the delightful textures and a medley of flavors in every bite.

NUTRITION

395kcal
Protein
26.1g
Fat
16.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 medium Red Bell Pepper (75g)

1 small Yellow Onion (70g)

3 ounces Turkey Sausage (approx. 85g)

3 Whole Eggs

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion as well.

  • 3

    Add the sweet potato to the skillet and cook for about 5-7 minutes until it begins to soften.

  • 4

    Stir in the bell pepper and onion, continuing to sauté until all vegetables are tender and lightly caramelized, about 5 additional minutes.

  • 5

    Add the turkey sausage (sliced if necessary) to the skillet and heat through for 2-3 minutes.

  • 6

    Create small wells in the vegetable mixture and crack the eggs into each well. Season with salt and pepper.

  • 7

    Cover the skillet and cook until the egg whites are set but the yolks remain runny, approximately 4-5 minutes, or cook longer to your preferred doneness.

  • 8

    Serve hot, mixing the eggs gently with the hash if desired.