Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with a medley of colorful vegetables, crisp turkey bacon, and a creamy twist of avocado. The dish is lightly sautéed in olive oil, enhancing the natural flavors while keeping it clean and energizing for your day.

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NUTRITION

387kcal
Protein
34.9g
Fat
21.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

2 slices turkey bacon (~56g)

1/2 cup raw spinach (~15g)

1/2 cup diced red bell pepper (~75g)

1/2 cup diced tomato (~90g)

1.5 teaspoons olive oil (~7g)

1/2 medium avocado (~68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced bell pepper and tomato to the skillet, sautéing for about 2 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook through without overmixing.

  • 5

    In a separate pan, crisp the turkey bacon slices until they reach your desired level of crunch, then crumble or serve them whole alongside the scramble.

  • 6

    Transfer the egg white veggie scramble to a plate, top with the turkey bacon, and arrange slices of avocado on the side or lightly mash over the scramble.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with a medley of colorful vegetables, crisp turkey bacon, and a creamy twist of avocado. The dish is lightly sautéed in olive oil, enhancing the natural flavors while keeping it clean and energizing for your day.

NUTRITION

387kcal
Protein
34.9g
Fat
21.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

2 slices turkey bacon (~56g)

1/2 cup raw spinach (~15g)

1/2 cup diced red bell pepper (~75g)

1/2 cup diced tomato (~90g)

1.5 teaspoons olive oil (~7g)

1/2 medium avocado (~68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced bell pepper and tomato to the skillet, sautéing for about 2 minutes until they begin to soften.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook through without overmixing.

  • 5

    In a separate pan, crisp the turkey bacon slices until they reach your desired level of crunch, then crumble or serve them whole alongside the scramble.

  • 6

    Transfer the egg white veggie scramble to a plate, top with the turkey bacon, and arrange slices of avocado on the side or lightly mash over the scramble.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-rich breakfast.