Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a creamy, rich dessert that beautifully balances tangy nonfat Greek yogurt with a hint of vanilla whey protein and a medley of fresh, juicy berries. This pudding is sweetened delicately with honey and given an extra nutritional boost with chia seeds, creating a silky treat that’s as satisfying nutritionally as it is decadently delicious.

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NUTRITION

351kcal
Protein
38g
Fat
5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Isolate (Vanilla, approx. 15g)

1 cup Mixed Berries (150g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a mixing bowl, combine the plain nonfat Greek yogurt and the half scoop of vanilla whey protein isolate. Stir well until the protein powder is smoothly integrated.

  • 2

    Fold in the mixed berries gently, ensuring they are evenly distributed throughout the yogurt mixture.

  • 3

    Drizzle the teaspoon of honey over the mixture and sprinkle in the chia seeds. Stir lightly to incorporate the honey and chia seeds without breaking up the berries.

  • 4

    Refrigerate the mixture for at least 30 minutes to allow the chia seeds to swell slightly and the flavors to meld.

  • 5

    Serve chilled for a refreshing, silky, and protein-packed dessert.

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a creamy, rich dessert that beautifully balances tangy nonfat Greek yogurt with a hint of vanilla whey protein and a medley of fresh, juicy berries. This pudding is sweetened delicately with honey and given an extra nutritional boost with chia seeds, creating a silky treat that’s as satisfying nutritionally as it is decadently delicious.

NUTRITION

351kcal
Protein
38g
Fat
5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Isolate (Vanilla, approx. 15g)

1 cup Mixed Berries (150g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a mixing bowl, combine the plain nonfat Greek yogurt and the half scoop of vanilla whey protein isolate. Stir well until the protein powder is smoothly integrated.

  • 2

    Fold in the mixed berries gently, ensuring they are evenly distributed throughout the yogurt mixture.

  • 3

    Drizzle the teaspoon of honey over the mixture and sprinkle in the chia seeds. Stir lightly to incorporate the honey and chia seeds without breaking up the berries.

  • 4

    Refrigerate the mixture for at least 30 minutes to allow the chia seeds to swell slightly and the flavors to meld.

  • 5

    Serve chilled for a refreshing, silky, and protein-packed dessert.