Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared piece of salmon paired with tender roasted sweet potato and fresh asparagus. This dish offers a delightful combination of savory flavors, a hint of citrus, and a satisfying blend of textures that makes for a nourishing, yet light, meal.

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NUTRITION

503kcal
Protein
43.4g
Fat
26.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss them with a light spray of cooking oil (or use a non-stick method), salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, prepare the asparagus by trimming the woody ends and lightly seasoning with salt and pepper. Optionally, you can roast them with the sweet potato for the last 10 minutes of cooking.

  • 5

    While the vegetables roast, season the salmon fillet with garlic powder, salt, and pepper. Drizzle lemon juice over the top.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a nice crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus.

  • 8

    Finish with an optional squeeze of fresh lemon juice on top and serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared piece of salmon paired with tender roasted sweet potato and fresh asparagus. This dish offers a delightful combination of savory flavors, a hint of citrus, and a satisfying blend of textures that makes for a nourishing, yet light, meal.

NUTRITION

503kcal
Protein
43.4g
Fat
26.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss them with a light spray of cooking oil (or use a non-stick method), salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, prepare the asparagus by trimming the woody ends and lightly seasoning with salt and pepper. Optionally, you can roast them with the sweet potato for the last 10 minutes of cooking.

  • 5

    While the vegetables roast, season the salmon fillet with garlic powder, salt, and pepper. Drizzle lemon juice over the top.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a nice crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus.

  • 8

    Finish with an optional squeeze of fresh lemon juice on top and serve immediately.