Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Savor a vibrant scramble bowl featuring creamy egg whites and a whole egg, tossed with crisp bell pepper, fresh spinach, and juicy tomatoes. Paired with a slice of whole grain toast and a quarter of avocado for a balanced, flavorful meal that fuels your body with lean protein and healthy carbs.

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NUTRITION

363kcal
Protein
38.3g
Fat
11.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1/2 cup Chopped Bell Pepper (75g)

1/2 cup Raw Spinach (15g)

1/4 cup Diced Tomatoes (40g)

1 slice Whole Grain Toast (30g)

1/4 portion Sliced Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny drizzle of olive oil if desired.

  • 2

    Pour the egg whites and crack the whole egg into a bowl, whisking together until well combined.

  • 3

    Add the chopped bell pepper, spinach, and diced tomatoes into the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 4

    Pour in the egg mixture and gently scramble with the vegetables until the eggs are fully set and lightly golden.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until it's crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Savor a vibrant scramble bowl featuring creamy egg whites and a whole egg, tossed with crisp bell pepper, fresh spinach, and juicy tomatoes. Paired with a slice of whole grain toast and a quarter of avocado for a balanced, flavorful meal that fuels your body with lean protein and healthy carbs.

NUTRITION

363kcal
Protein
38.3g
Fat
11.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1/2 cup Chopped Bell Pepper (75g)

1/2 cup Raw Spinach (15g)

1/4 cup Diced Tomatoes (40g)

1 slice Whole Grain Toast (30g)

1/4 portion Sliced Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny drizzle of olive oil if desired.

  • 2

    Pour the egg whites and crack the whole egg into a bowl, whisking together until well combined.

  • 3

    Add the chopped bell pepper, spinach, and diced tomatoes into the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 4

    Pour in the egg mixture and gently scramble with the vegetables until the eggs are fully set and lightly golden.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until it's crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.