Seared Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Savor tender seared chicken thighs served alongside perfectly roasted sweet potatoes and crisp green beans. This straightforward yet flavorful dinner combines slightly crispy chicken with lightly caramelized vegetables, all enhanced with a touch of olive oil and herb seasoning for a delicious, nutritious meal.

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NUTRITION

471kcal
Protein
43.9g
Fat
22.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Thighs (approx 200g)

100 grams Sweet Potato, peeled and cubed

125 grams Green Beans, trimmed

1 tablespoon Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cubed sweet potatoes and trimmed green beans with half the olive oil, one minced garlic clove, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, until tender and slightly caramelized. Stir halfway through for even cooking.

  • 4

    Meanwhile, pat the chicken thighs dry with a paper towel and season both sides with salt, pepper, and a little of the minced garlic.

  • 5

    Heat the remaining olive oil in a sauté pan over medium-high heat. Once hot, add the chicken thighs and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    During the last 2 minutes of cooking, add the fresh thyme sprigs to the pan to infuse the chicken with aromatic flavor.

  • 7

    Once everything is cooked, plate the seared chicken thighs alongside the roasted sweet potatoes and green beans. Serve immediately.

Seared Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Savor tender seared chicken thighs served alongside perfectly roasted sweet potatoes and crisp green beans. This straightforward yet flavorful dinner combines slightly crispy chicken with lightly caramelized vegetables, all enhanced with a touch of olive oil and herb seasoning for a delicious, nutritious meal.

NUTRITION

471kcal
Protein
43.9g
Fat
22.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Thighs (approx 200g)

100 grams Sweet Potato, peeled and cubed

125 grams Green Beans, trimmed

1 tablespoon Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cubed sweet potatoes and trimmed green beans with half the olive oil, one minced garlic clove, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, until tender and slightly caramelized. Stir halfway through for even cooking.

  • 4

    Meanwhile, pat the chicken thighs dry with a paper towel and season both sides with salt, pepper, and a little of the minced garlic.

  • 5

    Heat the remaining olive oil in a sauté pan over medium-high heat. Once hot, add the chicken thighs and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    During the last 2 minutes of cooking, add the fresh thyme sprigs to the pan to infuse the chicken with aromatic flavor.

  • 7

    Once everything is cooked, plate the seared chicken thighs alongside the roasted sweet potatoes and green beans. Serve immediately.