Name: Chicken Egg White Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites; 1 ounce chicken breast, cooked and diced; 1 cup fresh spinach; 1/4 cup diced red bell pepper; 1/4 cup diced onion; 1.5 tbsp olive oil; 1/4 medium avocado, diced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach

A bright and savory breakfast scramble that combines fluffy egg whites with lean chicken breast, fresh spinach, and a medley of red bell pepper and onion, all lightly sautéed in olive oil and finished with creamy avocado. This dish is both satisfying and perfectly balanced for a nutrient-packed morning start.

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NUTRITION

Protein

36.4g

Fat

27.8g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 ounce chicken breast, cooked and diced

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1.5 tbsp olive oil

1/4 medium avocado, diced

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.
2
Add the diced onion and red bell pepper to the skillet and sauté for about 2-3 minutes until they begin to soften.
3
Stir in the diced chicken breast and sauté for an additional 2 minutes until it is heated through.
4
Pour in the egg whites and gently scramble with the vegetables and chicken, cooking until the egg whites are set.
5
Fold in the fresh spinach and cook for another minute until just wilted.
6
Remove the skillet from heat and top the scramble with diced avocado.
7
Serve immediately and enjoy a protein-packed, delicious breakfast.