Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of this nourishing lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and vibrant steamed broccoli, all lightly enhanced with a drizzle of olive oil for a balanced and wholesome flavor.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by reheating or cooking it according to package directions.

  • 5

    Steam the broccoli until it is tender yet still crisp, roughly 4-5 minutes.

  • 6

    Assemble your plate with the grilled chicken breast, a serving of quinoa, and steamed broccoli, then drizzle any remaining olive oil over the dish.

  • 7

    Serve warm and enjoy your balanced and protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of this nourishing lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and vibrant steamed broccoli, all lightly enhanced with a drizzle of olive oil for a balanced and wholesome flavor.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by reheating or cooking it according to package directions.

  • 5

    Steam the broccoli until it is tender yet still crisp, roughly 4-5 minutes.

  • 6

    Assemble your plate with the grilled chicken breast, a serving of quinoa, and steamed broccoli, then drizzle any remaining olive oil over the dish.

  • 7

    Serve warm and enjoy your balanced and protein-packed lunch.