Name: Crispy Baked Sweet and Sour Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; ½ cup Pineapple Chunks; ½ cup Red Bell Pepper, chopped; ¼ medium Yellow Onion, sliced; 1 Garlic Clove, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tbsp Rice Vinegar; 1 tsp Honey; 2 tbsp Almond Flour; 1 tsp Cornstarch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken, featuring tender baked chicken breast with a lightly crispy almond flour coating, enveloped in a tangy, fruity sauce with fresh pineapple and colorful bell peppers. This dish is both satisfying and balanced, perfect for a wholesome dinner.

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NUTRITION

Protein

48.4g

Fat

12.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup Pineapple Chunks

½ cup Red Bell Pepper, chopped

¼ medium Yellow Onion, sliced

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

2 tbsp Almond Flour

1 tsp Cornstarch

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the soy sauce, rice vinegar, honey, minced garlic, and cornstarch. Stir through the pineapple chunks, red bell pepper, and sliced onion to create a vibrant sweet and sour sauce.
3
Lightly coat the chicken breast with almond flour on all sides, ensuring an even layer for a crispy texture when baked.
4
Place the almond-coated chicken breast on the prepared baking sheet. Spoon some of the sweet and sour mixture over the top of the chicken.
5
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.
6
Serve the chicken topped with the remaining sweet and sour sauce, enjoying a balanced, flavorful meal.