Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

Enjoy a light yet satisfying salad featuring tender grilled chicken breast paired with fluffy quinoa, fresh spinach, and juicy cherry tomatoes. A simple drizzle of olive oil and a squeeze of lemon juice brings all the flavors together for a vibrant, healthy lunch.

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NUTRITION

386kcal
Protein
42.8g
Fat
10.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.67 cup Cooked Quinoa

1 cup Raw Spinach

5 Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat a grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, prepare the quinoa if not already cooked. Fluff the cooked quinoa with a fork.

  • 4

    In a large bowl, combine the raw spinach, cherry tomatoes (halved if preferred), and cooked quinoa.

  • 5

    Slice the grilled chicken into strips and add to the salad.

  • 6

    Drizzle the olive oil and lemon juice over the salad. Toss gently to combine all ingredients, ensuring an even distribution of flavors.

  • 7

    Taste and adjust seasonings if necessary before serving.

Grilled Chicken and Quinoa Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Spinach

Enjoy a light yet satisfying salad featuring tender grilled chicken breast paired with fluffy quinoa, fresh spinach, and juicy cherry tomatoes. A simple drizzle of olive oil and a squeeze of lemon juice brings all the flavors together for a vibrant, healthy lunch.

NUTRITION

386kcal
Protein
42.8g
Fat
10.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.67 cup Cooked Quinoa

1 cup Raw Spinach

5 Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat a grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes on each side until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, prepare the quinoa if not already cooked. Fluff the cooked quinoa with a fork.

  • 4

    In a large bowl, combine the raw spinach, cherry tomatoes (halved if preferred), and cooked quinoa.

  • 5

    Slice the grilled chicken into strips and add to the salad.

  • 6

    Drizzle the olive oil and lemon juice over the salad. Toss gently to combine all ingredients, ensuring an even distribution of flavors.

  • 7

    Taste and adjust seasonings if necessary before serving.