Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring light egg whites and savory turkey sausage tossed with fresh spinach, complemented by a side of whole grain toast, sweet banana slices, and creamy avocado for a delicious and balanced start to your day.

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NUTRITION

430kcal
Protein
34.5g
Fat
19.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~60g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

1 slice whole grain toast (~40g)

1/2 medium banana (~60g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced if desired) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine as the egg whites begin to set.

  • 4

    Continue cooking until the egg whites are fully set and spinach is wilted.

  • 5

    Meanwhile, toast the whole grain bread slice until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of half a banana and a quarter of an avocado.

  • 7

    Serve warm and enjoy a balanced, nourishing breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring light egg whites and savory turkey sausage tossed with fresh spinach, complemented by a side of whole grain toast, sweet banana slices, and creamy avocado for a delicious and balanced start to your day.

NUTRITION

430kcal
Protein
34.5g
Fat
19.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~60g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

1 slice whole grain toast (~40g)

1/2 medium banana (~60g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced if desired) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine as the egg whites begin to set.

  • 4

    Continue cooking until the egg whites are fully set and spinach is wilted.

  • 5

    Meanwhile, toast the whole grain bread slice until golden.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of half a banana and a quarter of an avocado.

  • 7

    Serve warm and enjoy a balanced, nourishing breakfast.