Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch that pairs perfectly grilled chicken breast with vibrant roasted broccoli and nutty quinoa. This balanced dish offers a delightful mix of textures and flavors, finished with a hint of lemon and a drizzle of olive oil for an extra burst of flavor.

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NUTRITION

397kcal
Protein
39.1g
Fat
10.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked; if pre-cooked, gently reheat.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, drizzle a little extra lemon juice if desired, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch that pairs perfectly grilled chicken breast with vibrant roasted broccoli and nutty quinoa. This balanced dish offers a delightful mix of textures and flavors, finished with a hint of lemon and a drizzle of olive oil for an extra burst of flavor.

NUTRITION

397kcal
Protein
39.1g
Fat
10.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked; if pre-cooked, gently reheat.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, drizzle a little extra lemon juice if desired, and serve immediately.